We create with each thought the life we live. It is far too easy to focus on the betrayals, the slights, and the losses that rip our guts out. I recently talked to someone dead set on the belief he was alone in life and everyone would leave him. His pain shot through my soul leaving fifteen gaping bullet holes. One for each person he lost in a single year. I wanted to take his burning agony and set him free but he clung to it like a tired toddler with a blanket in a tantrum. There was no reasoning with him. He pushed all comfort away with vicious determination. He was blind even to the possibility his thinking was negative. With such a magnitude of loss, it makes sense he would see things in such a harsh light, but freedom, joy, and change lay in questioning the reality with which we are presented. It isn't easy to do that though. In order to survive we've been built to avoid the things which cause us pain, and for him, pain stems from connection, from anchoring hi...
Do your best, take it day by day.